Yoga for All Ages

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Experts review evidence yoga is good for the brain https://www.sciencedaily.com/releases/2019/12/191212105851.htm Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the science finds evidence that yoga enhances many of the same brain structures and functions that benefit from aerobic exercise.

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