The Wellbeing Project
YOGA Classes & Workshops
Yoga Specialists offer free yoga classes and have a number of free workshops HERE.
"Our goal is to spread the joy, healing, and power of yoga to as many people as possible, through an environment of accessibility, inclusivity, and respect."
Empowering Families Affected by Substance Use Problems.
This course will help you to recognize the stress and range of emotions you may be experiencing, and to understand the importance of addressing your own needs. The course will also explore strategies you can use to cope with the challenges of dealing with a relative with substance use problems, strategies for self-care and ways to empower yourself. At CAMH, HERE
Centre for Mindfulness Studies
Free Mindfulness Drop-in Session
We do not recommend the drop-in for beginners. For those interested in discovering mindfulness, please join us for our beginners’ workshop or info sessions or visit free resources HERE
Empowering Families Affected by Psychosis
Having a family member who experiences psychosis can be frightening and overwhelming. You play a key role in supporting your relative and in promoting their wellness and recovery. However, this role may take a toll on you as well. This self-directed online program is designed to offer you support as you care for your relative. At CAMH, HERE
Free Mindfulness Resources as a Response to Covid-19
Dr. Jud Brewer, a psychiatrist and neuroscientist who specializes in mindfulness, anxiety and habit change has produced a series of short videos (each around 5 minutes long) on his YouTube channel on how to work with fear, anxiety, uncertainty and other relevant topics, and also gives tips on how to develop healthy mindful habits. Click HERE to watch.
Harvard Pilgrim Health Care
Mindfulness training enables people to tap into the brain's built-in capacity for focus and clarity. Build your personal practice using free, guided meditation HERE. Mindfulness Resources for your continuing study HERE