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Free Anxiety Test

Use point scale:

0 = Never 
1 = Several days. 2 = More than half the days. 3 = Nearly every day

Over the last 2 weeks, how often have you been bothered by any of the following problems?

  1. Feeling nervous, anxious or on edge. (note: If it happens "Nearly everyday", you put 3 point )

  2. Not being able to stop or control worrying.

  3. Worrying too much about different things.

  4. Trouble relaxing.

  5. Being so restless that it's hard to sit still.

  6. Becoming easily annoyed or irritable.

  7. Feeling afraid, as if something awful might happen.

What is your total score? Add up your results... once it is done, scroll down...

Your total score is a guide to how severe your anxiety disorder may be:

  • 0 to 4 = mild anxiety

  • 5 to 9 = moderate anxiety

  • 10 to 14 = moderately severe anxiety

  • 15 to 21 = severe anxiety

If your score is 10 or higher, or if you feel that anxiety is affecting your daily life, seek professionals help.



The GAD-7 was developed by Drs. Robert L. Spitzer, Janet B. W. Williams, Kurt Kroenke, and colleagues, with an education grant from Pfizer, Inc. Website user agrees to acknowledge that this is not a diagnostic instrument and is only to be used by you if are 18 years or older. You agree that this posting is for information purposes only and is not intended to replace a consultation with your doctor or a mental health professional. If you are in need of immediate assistance, please dial 911 or the National Suicide Prevention Lifeline at 1800-273-8255. ATAMIC disclaims any warranty or liability for your use of this information.


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