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Free ADHD Test for Adults

Updated: Dec 14, 2020

Use point scale:

0 = Never, 1 = Rarely, 2 = Sometimes, 3 = Often, 4 = Very Often
  1. I find it difficult finishing a project once the challenge is done. (note: If it happens "often", you put 3 point )

  2. I find it difficult organizing a task in order.

  3. I have problems remembering meetings or appointments.

  4. I avoid or delay getting started if I have a project or task that requires a lot of thought (sustained thinking).

  5. I find it difficult sitting down for a long time and often I fidget or squirm with my fingers or feet.

  6. I find myself feeling "overly active" or acting as if "driven by a motor".


If you have four or more of the following...

2 points or higher on above questions 1, 2, 3

3 points or higher on above questions 4, 5, 6

You have "symptoms highly consistent with ADHD in adults".

Please note this cannot be used as a diagnostic tool, or as a mental disorder diagnosis.

Adult ADHD Self-Report Scale (ASRS-v1.1) was modified to create a quick free ADHD test for adults. It is a quick free ADHD test for you to see if you may have the symptoms of attention-deficit/hyperactivity disorder (ADHD).


“Adult ADHD Test.” ADDA - Attention Deficit Disorder Association, 24 July 2020,


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